Habit Stacking: How to improve your relationship in 2022

Habit Stacking: How to improve your relationship in 2022

At this time of the year we often think about the year ahead and how we would like it to be. We make ourselves promises to lay off the alcohol, exercise more and start eating well.

Our desire to achieve these goals can quickly fade if our motivations are not connected to who we really are.

We can hope we will do all of these things, but if we don’t make goals that come from what we truly value then we can soon lose interest and give up.

In this article we discuss how habit stacking can be a simple and effective way to improve your relationship.